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WE ARE ON A MISSION TO HELP YOU

LOOK GOOD, MOVE WELL & FEEL GREAT! 

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WE BUILD RELATIONSHIPS, DELIVER RESULTS 

& ALWAYS PUT THE CUSTOMER FIRST 

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WE ARE OCD ABOUT FORM

Our coach's number 1 priority is keeping you safe! As a coaching staff we do this by being "OCD about form!” In addition to keeping you safe we prioritize “Delivering Results!” We deliver results through our group personal training strength & endurance programs. Our programming is unique in that you can go at your own pace. If you are new to fitness you can begin at a pace that is comfortable for you or if you are advanced in your fitness journey you can push at a pace that will leave you feeling the pump and the burn!

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COACH DEREK

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COACH GABE

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COACH JAN

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COACH BROCK

FUNCTIONAL STRENGTH & ENDURANCE TRAINING

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Our workouts are designed to help you Look Good, Move Well & Feel Great so you can live an active lifestyle outside the gym. We understand that you live a busy lifestyle so our workouts are  designed to be 45 minutes long. The workout will begin with a 2.5 minute warm up then transition into a 40 minute work out followed by a 2.5 minute cool down. 

SOLID ROCK WEEKLY SCHEDULE
MONDAY
TUESDAY
THURSDAY
FRIDAY
FULL BODY // UPPER BODY PUSH + LOWER BODY PULL
LOWER BODY // LOWER BODY PUSH + PULL 
FULL BODY // UPPER BODY PULL + LOWER BODY PUSH 
FULL BODY // ROCKIN ENDURANCE 
SATURDAY 
WEDNESDAY
UPPER BODY // UPPER BODY PUSH + PULL 
FULL BODY // ROCKIN ENDURANCE