REGRESSIONS & PROGRESSIONS

1. REGRESSIONS & PROGRESSIONS

3. DB PULL THROUGH
REGRESSIONS & PROGRESSIONS   

5. INVERTED ROW
REGRESSIONS & PROGRESSIONS 

7. CHIN UP
REGRESSIONS & PROGRESSIONS 

2. PLANK
REGRESSIONS & PROGRESSIONS    

4. PUSH UP
REGRESSIONS & PROGRESSIONS 

6. 1/2 KNEELING PRESS 
REGRESSIONS & PROGRESSIONS 

8. GOBLET SQUAT 
REGRESSIONS & PROGRESSIONS 

9. ROMANIAN DEADLIFT
REGRESSIONS & PROGRESSIONS