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LISTEN TO OUR LATEST PODCAST! 

This week we have a special guest, Dr. Yeaman from Hormone 

Balance! In this podcast, Coach D & Dr. Yeaman talk about how our hormones are affecting our health and the steps we can take that will have a significant impact on our health! 

DOING WHAT I CAN 

One of our very own members at Solid Rock, Steve Warren, started Doing What I Can 3 years ago with a mission of packing lunches and lending a helping hand to our friends & neighbors who are experiencing homelessness. If you're interested in giving or helping serve with DWIC, click the link below! 

TRY US OUT FOR A FREE WEEK! 

Come and see how we've helped change thousands of lives by trying us out for a FREE WEEK! Our personal training model is unlike anything you've ever experienced and we want you to try it for yourself! Our coaches are ready to coach you through your first workout no matter what your current fitness level may be!