FUNCTIONAL STRENGTH & ENDURANCE TRAINING

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WHAT IS SOLID STRENGTH? 

Solid Strength is where we focus on helping you move well! We do this by being OCD about form so we can keep you safe! Once you are moving well we place an emphasis on going slow and focusing on a mind muscle connection, which will change your body composition by burning fat and building lean athletic muscle. The ultimate goal of this program is to help you move well & look great so you can live an active lifestyle outside of the gym!

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WHAT IS ROCKIN ENDURANCE? 

Rockin Endurance is where we focus on helping you feel great! We do this by placing an emphasis on a sustainable working effort. By doing so it will improve your metabolic health, cardiovascular health & longevity. You will leave this experience energized and ready to tackle your day! Our goal isn’t to run you down, but to build you up so you can live an active lifestyle outside of the gym!

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