THE BEST GYM NEAR ME IN Norman

THE GYM FOR
FITNESS FRIENDSHIP NUTRITION MINDSET YOU
IN Norman

HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Norman area.

Wasting time Not Getting results?

Because life is too short for time wasted in the gym working out alone, at Solid Rock Personal Training you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

Not Having A solid Game Plan?

Our main focus at Solid Rock Personal Training is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

Group Personal Training

Experience the benefits of personalized coaching with the motivation and camaraderie of a small group in our group personal training sessions. These sessions provide individualized attention and tailored workouts to help you achieve your fitness goals together.

Nutrition Coaching

Achieve optimal health and performance with our comprehensive nutrition program, offering personalized meal plans and expert dietary guidance tailored to your individual goals. Our program empowers you with the knowledge and support needed to make lasting, healthy lifestyle changes.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Norman LOCALS ARE SAYING...

The Best gym near me in Norman!

Solid Rock is for anyone who wants to add functional strength training and improve their quality of life and longevity. I love that there’s no gimmicks here. The trainers are warm, friendly and make sure anyone can train safely without injury. It’s the best!!

Solid Rock is amazing. The trainers are very knowledgeable and professional and the classes are challenging. The members are all friendly and motivating. You cannot find a better place to workout.

Best place to work out in Norman! Personalized classes with coaches and workout family that keep you accountable!! Every class is carefully monitored to ensure that you have the best form to prevent injuries!

…

Solid Rock is the best!!! The entire atmosphere is uplifting and encouraging. The coaches want you to succeed, the members are there to support you along the way, and you WILL see results. One of the greatest choices I have ever made is joining this gym!!

I love everything about SRT! The coaches are top notch, the atmosphere is fun and encouraging and everyone there is so friendly and welcoming.

GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time!

got questions?

we got the answers!

How Do I Join and Get Started?

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When Should I Expect To See Results?

When you start at Solid Rock Personal Training, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Do You Provide Guidance on Nutrition & Recovery?

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Do I Need to Already Be Fit To Join?

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

What Makes Solid Rock Personal Training Different From The Other Gyms Near Me?

We are locally owned and purpose built to make an impact on the health and happiness in Norman and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

How Many Days Per Week Should I Attend?

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

What Should I Expect In A Class?

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!