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45 MINUTE TRAINING SESSIONS
QUICK & EFFECTIVE FUNCTIONAL STRENGTH & ENDURANCE TRAINING, SO YOU CAN BUILD LEAN MUSCLE, IMPROVE CARDIOVASULAR HEALTH AND LIVE AN ACTIVE LIFE OUTSIDE OF THE GYM!
SOLID STRENGTH
SOLID STRENGTH IS WHERE WE FOCUS ON HELPING YOU MOVE WELL! WE DO THIS BY BEING OCD ABOUT FORM SO WE CAN KEEP YOU SAFE! ONCE YOU ARE MOVING WELL WE PLACE AN EMPHASIS ON GOING SLOW AND FOCUSING ON A MIND MUSCLE CONNECTION, WHICH WILL CHANGE YOUR BODY COMPOSITION. AS YOU BUILD LEAN ATHLETIC MUSCLE FROM OUR SOLID STRENGTH PROGRAM YOU WILL BEGIN TO SEE BODY FAT MELT AWAY!
ROCKIN' ENDURANCE
ROCKIN' ENDURANCE IS WHERE WE FOCUS ON IMPROVING OVERALL CARDIOVASCULAR HEALTH. WE ACCOMPLISH THIS BY PLACING AN EMPHASIS ON A SUSTAINABLE WORKING EFFORT. BY DOING THIS IT WILL IMPROVE METABOLIC HEALTH, AS WELL AS IMPROVE OVERALL LONGEVITY. YOU WILL LEAVE THESE TRAINING SESSIONS FEELING ENERGIZED AND READY TO TACKLE YOUR DAY!
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